seeds were an essential part of the Aztecs, Mayans and Incas diet and now they
are rightfully claiming their place in the modern world. Not only are they are
an excellent source of vitamins and minerals, but also omega 3, which contributes
to the maintenance of normal blood cholesterol levels. Their high fibre
content, and ability to expand and slow digestibility helps keep you feeling
fuller longer, thus correlating to weight-loss.
Benefits of chia seeds
How to uSe
Add 3 tablespoons of chia seeds to a cup of milk. Mix in
sweeteners, superfoods, and spices of choice and leave overnight in the fridge
for the liquid to soak up the seeds. In the morning, add some flaked almonds
and fresh berries and your overnight chia pudding is good-to-go!
Organic by the Soil Association, meaning no harmful chemicals, pesticides or
processing aids were used at any stage of farming or production. And, for
that extra bit of ethical care, this product is packed by hand in the UK in a
factory running off solar powered energy.