Chia seeds were an essential part of the Aztecs, Mayans and Incas diet and now they are rightfully claiming their place in the modern world. Not only are they are an excellent source of vitamins and minerals, but also omega 3, which contributes to the maintenance of normal blood cholesterol levels. Their high fibre content, and ability to expand and slow digestibility helps keep you feeling fuller longer, thus correlating to weight-loss.

Benefits of Chia Seeds

• Omega 3
• Fibre
• Protein
• Calcium

 How To Use

Add 3 tablespoons of chia seeds to a cup of milk. Mix in sweeteners, superfoods, and spices of choice and leave overnight in the fridge for the liquid to soak up the seeds. In the morning, add some flaked almonds and fresh berries and your overnight chia pudding is good-to-go!

Ingredients

Certified Organic by the Soil Association, meaning no harmful chemicals, pesticides or processing aids were used at any stage of farming or production. And, for that extra bit of ethical care, this product is packed by hand in the UK in a factory running off solar powered energy.

Storing Information

Store in a cool dry place. Seal after use.

Recyclable Packaging

Please re-use or recycle the jar.